Infrared Sauna

A “sweat session” in our infrared sauna is the perfect way to detox and experience a variety of health benefits, from reduced inflammation to improved immunity. While you relax and enjoy the calming environment, infrared light heats your body at a lower, more comfortable temperature than a traditional sauna. 

Benefits of Infrared Sauna 

• Relaxation: Our infrared sauna promotes relaxation by balancing the body’s level of the stress hormone cortisol. Regular use can help you overcome issues with insomnia and enjoy a better night’s sleep.
  
  
• Improved circulation: Similar to exercise, the heating increases blood flow to help muscles feel more relaxed.
  
  
• Cardio Conditioning: Increases your heat tolerance threshold and positively affect cardiac output and vascular shear stress. Our sauna provides an alternative means of improving health to keep you from feeling fatigued during a workout.
  
  
• Detoxification: Helps to eliminate dangerous toxins and heavy metals to keep your skin healthy and younger looking! (Removes toxins like BPA, Phthalates, DEHP toxic trace metals, arsenic, cadmium, lead, mercury and nicotine)
  
  
• Improves Immunity: A sauna session supports your body’s health by producing more white blood cells. This helps you stay healthy and assists you in a faster recovery from illnesses.
  
  
• Muscle Recovery: Improves the circulatory system, which can dilate the blood vessels sending more oxygen to the cells in your body. This can help tired and strained muscles to recover quicker after a workout.
  
  
• Lose Weight: Burn calories while you just relax!
  
  
• Pain Relief: If you suffer from muscle aches and joint pain, our sauna can reduce your discomfort and inflammation by increasing circulation and relaxing your muscles.